Oberländer
Packaged product Pan y productos horneados Soma
Oberländer contains 223 kcal per 100 g. A serving, 50 gram (50 g) provides about 112 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 4,6 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber5,1 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars4,6 gabove the median for pan y productos horneados (median 3 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,1 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium1.100 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic wheaten Specially Selected | 223 | 8,4 g | 34 g | 4,7 g |
| Bio Steinofenbrot Karma | 223 | 7,3 g | 30 g | 5,7 g |
| English Muffins Kinnikinnick Foods | 223 | 3,2 g | 45,7 g | 3,7 g |
| Farmer's Brown Sourdough Gail's | 223 | 7,9 g | 44 g | 1,1 g |
| Golden Toast Golden Toast | 223 | 9 g | 42 g | 1,5 g |
| Petits pains x6 Leclerc | 223 | 7,2 g | 44 g | 1 g |
| Pizza La Pizza + 1 | 223 | 10,1 g | 28 g | 7,1 g |
| toasties quickbury | 223 | 9 g | 42 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oberländer?
100 g of Oberländer has 223 kcal. Serving, 50 gram (50 g): about 112 kcal.
How much protein is in Oberländer?
Oberländer contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3,8 g in serving, 50 gram (50 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Oberländer?
Oberländer has 44 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oberländer?
Oberländer contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Oberländer?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710899001195. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.