Oatmeal Raisin Cookie
Packaged product Comidas y Platos Good Day
Oatmeal Raisin Cookie contains 451 kcal per 100 g. A serving, 1 cookie, 51 g (51 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 11,8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 33,3 g | |
| Added sugars L | 21,6 g | 43% |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Sugars33,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat19,6 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat11,8 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium471 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000052038
- Label serving
- 1 cookie (51 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PROMEAL protein snack Volchem | 451 | 16 g | 32 g | 24 g |
| Original Egg Rolls CDF | 451 | 6,5 g | 68 g | 17 g |
| Promeal proteine snack Volchem | 451 | 38 g | 32 g | 24 g |
| Ice Cream Sandwiches Cow Belle Creamery | 451 | 7,6 g | 65,5 g | 17,6 g |
| Trail Mix Oatmeal Raisin Cookies Avalon | 451 | 5,9 g | 66,7 g | 17,6 g |
| 1 Minute Protein Oatmeal Vilgain | 451 | 31,3 g | 38,8 g | 17,5 g |
| Oatmeal Raisin Cookie Thrifty Foods | 452 | 6,5 g | 71 g | 16,1 g |
| Oatmeal Raisin Cookie Sobeys | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Cookie?
100 g of Oatmeal Raisin Cookie has 451 kcal. Serving, 1 cookie, 51 g (51 g): about 230 kcal.
How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 51 g (51 g). About 3% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 66,7 g of total carbohydrates per 100 g, including 2 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 19,6 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
How much sodium is in Oatmeal Raisin Cookie?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000052038. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.