Oatmeal
Packaged product Comidas y Platos Dr Oetker
Oatmeal contains 195 kcal per 100 g. A serving, 100.0 g (100 g) provides about 195 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 9,4 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars9,4 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Oetker
- Barcode
- 17697095
- Label serving
- 100.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peri-Peri Chicken Pizza Dr. Oetker | 195 | 9,8 g | 22,3 g | 6,5 g |
| Ultimate Falafel Burger Gardein | 195 | 8,9 g | 21,2 g | 8 g |
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| Bean & Cheese Burrito El Monterey | 195 | 7,1 g | 31,9 g | 4,4 g |
| Breakfast Sandwich Kitch Meals | 195 | 10,3 g | 19,9 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 195 kcal. Serving, 100.0 g (100 g): about 195 kcal.
How much protein is in Oatmeal?
Oatmeal contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 34 g of total carbohydrates per 100 g, including 3,2 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 3,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17697095. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.