Oatmeal black cookie flavour
Packaged product Comidas y Platos Io.genix
Oatmeal black cookie flavour contains 376 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 1,3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for comidas y platos (median 10 g)
- Fiber9,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat6,6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,4 gbelow the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io.genix
- Barcode
- 9061760324042
- Quantity
- 1 kg
- Label serving
- 30.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maple Brown Sugar Oatmeal Medi Weight loss | 376 | 52,6 g | 30,1 g | 3,8 g |
| Build Complete Meal Basically Food | 376 | 35,5 g | 46,2 g | 6,5 g |
| Whey Protein Isolate Vanilla Oatmeal Cookie Transparent Labs | 376 | 80,9 g | 5,8 g | 1,5 g |
| Hojicha Liquid Meal TasteBudds | 376 | 41,8 g | 39,3 g | 4,7 g |
| Chocolate Authentic Oatmeal 10.GENIX DELICIOUS | 376 | 9,7 g | 69,3 g | 6,5 g |
| Crispy Bacon Burger Topper Sainsbury's | 376 | 38,8 g | 2,4 g | 23,6 g |
| Lasagne All’Uovo Rustichella D’Abruzzo | 376 | 12,5 g | 74,5 g | 2,8 g |
| Meal Max Strom | 376 | 23,5 g | 49,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal black cookie flavour?
100 g of Oatmeal black cookie flavour has 376 kcal. Serving, 30.0 g (30 g): about 113 kcal.
Is Oatmeal black cookie flavour high in protein?
Oatmeal black cookie flavour contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Oatmeal black cookie flavour?
Oatmeal black cookie flavour has 61 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal black cookie flavour?
Oatmeal black cookie flavour contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9061760324042. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.