Oat flakes
Packaged product Pan y productos horneados White's
Oat flakes contains 354 kcal per 100 g. A serving, 40.0 g (40 g) provides about 142 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 61,7 g | 22% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 0,9 g | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for pan y productos horneados (median 12,1 g)
- Fiber10,5 gabove the median for pan y productos horneados (median 10,3 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Fat4,1 gbelow the median for pan y productos horneados (median 5,8 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White's
- Barcode
- 5011371000389
- Label serving
- 40.0 g
- Category
- Flacas enrolladas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Porridge Oats & Bran Hamlyns | 356 | 11,1 g | 58,3 g | 5,9 g |
| whole grain steel-cut oats Malsena | 350 | 16,4 g | 53,8 g | 6,4 g |
| Hirseflocken Migros Bio | 359 | 10 g | 69 g | 4 g |
| Canihua flocons Migros Bio | 360 | 15 g | 51 g | 8 g |
| Flocons 6-céréales Увелка | 360 | 12 g | 69 g | 3 g |
| Ready Oats Sainsbury's | 360 | 12 g | 57,5 g | 7 g |
| Flocos de Trigo Tostados Salutem | 361 | 12,2 g | 67,7 g | 2,2 g |
| Kashi GOACTIVE Kashi | 346 | 19,2 g | 71,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 354 kcal. Serving, 40.0 g (40 g): about 142 kcal.
Is Oat flakes high in protein?
Oat flakes contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 4,9 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 12,1 g).
How many carbs are in Oat flakes?
Oat flakes has 61,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011371000389. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.