Oat Flakes Fine
Packaged product Pan y productos horneados Tesco
Oat Flakes Fine contains 372 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 372 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 0,7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 13 g)
- Fiber8,5 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat5,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007146111
- Label serving
- 1 portion (100 g)
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zabpehely nagyszemü Spar | 372 | 13,5 g | 58,7 g | 7 g |
| Fiocchi di avena Molino Filippini | 372 | 13 g | 59 g | 7 g |
| Haferflocken extrazart Happy Harvest | 372 | 13,5 g | 58,7 g | 7 g |
| Flocons d avoine DmBio | 372 | 14 g | 59 g | 7 g |
| Extra Zarte Haferflocken Korn Mühle Netto | 372 | 13,5 g | 58,7 g | 7 g |
| Flovon d'avoine dm-drogerie markt GmbH + Co. KG | 372 | 14 g | 59 g | 7 g |
| Haferflocken feinblatt DmBio | 372 | 14 g | 59 g | 7 g |
| Flocons d'avoine complète Carrefour | 372 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes Fine?
100 g of Oat Flakes Fine has 372 kcal. Serving, 1 portion, 100 g (100 g): about 372 kcal.
Is Oat Flakes Fine high in protein?
Oat Flakes Fine contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 13 g).
How many carbs are in Oat Flakes Fine?
Oat Flakes Fine has 62 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes Fine?
Oat Flakes Fine contains 5,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Oat Flakes Fine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007146111. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.