Oat bread
Packaged product Pan y productos horneados You
Oat bread contains 265 kcal per 100 g. A serving, 100.0 g (100 g) provides about 265 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 2,9 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber8,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat14 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium472 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 0698990312618
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Cinnamon Raisin Bread Simple Truth Organic | 265 | 11,8 g | 50 g | 1,5 g |
| Mini Rolls Babybel | 265 | 23,5 g | 0 g | 17,6 g |
| Asiago Bagel Food Lion | 265 | 9,7 g | 52,2 g | 2,2 g |
| Cinnamon Raisin Bagels Stop And Shop Bakery | 265 | 8,9 g | 56,6 g | 0,89 g |
| Everything Bagel Original Bagel | 265 | 8,9 g | 54 g | 1,3 g |
| Protein muffin chocolat Foodspring | 265 | 16 g | 29 g | 12 g |
| authentic flour tortillas Food Club | 265 | 6,1 g | 46,9 g | 7,1 g |
| Everything Bagel Original Bagel | 265 | 8,9 g | 54 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bread?
100 g of Oat bread has 265 kcal. Serving, 100.0 g (100 g): about 265 kcal.
How much protein is in Oat bread?
Oat bread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 9,7 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Oat bread?
Oat bread has 21 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bread?
Oat bread contains 14 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Oat bread?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698990312618. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.