Oat and chi e biscuits
Packaged product Dulces y postres Waitrose
Oat and chi e biscuits contains 483 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22,4 g | 29% |
| Saturated fat L | 13,2 g | 66% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars2 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat22,4 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat13,2 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium820 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169272053
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jim jam Britannia biscuit BRITANNIA | 483 | 5 g | 73 g | 19 g |
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| Maple Cream Cookies Canada True | 483 | 3,5 g | 75,9 g | 17,2 g |
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| Taranis Cookies Eclats Caramel 130G 4691 Taranis | 483 | 0,3 g | 79,5 g | 18,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat and chi e biscuits?
100 g of Oat and chi e biscuits has 483 kcal.
Is Oat and chi e biscuits high in protein?
Oat and chi e biscuits contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Oat and chi e biscuits?
Oat and chi e biscuits has 57,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat and chi e biscuits?
Oat and chi e biscuits contains 22,4 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
How much sodium is in Oat and chi e biscuits?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169272053. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.