Nuts grains
Packaged product Snacks Alesto
Nuts grains contains 586 kcal per 100 g. A serving, 60 g (60 g) provides about 352 kcal.
Roughly 68% of its calories come from fat, with 16% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 43,1 g | 55% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 19,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of snacks (median 8,6 g)
- Sugars19,5 gin the top quarter of snacks (median 2,4 g)
- Fat43,1 gin the top quarter of snacks (median 23 g)
- Saturated fat5,3 gabove the median for snacks (median 3,1 g)
- Sodium232 mgin the lowest quarter of snacks (median 714 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 05931440
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Salty snacks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
39,2% arachidi, 20% bacche di Goji essiccate, 10% semi di girasole, 9,7% semi di zucca, 9,6% mandorle, olio di semi di girasole. Può contenere tracce di altra frutta a guscio. Confezionato in atmosfera protettiva. Conservare a temperatura ambiente. Conservare in luogo fresco e asciutto. Da consumarsi preferibilmente entro il (in confezione integra): vedere sotto. Attenzione: la frutta a guscio non è adatta ai bambini piccoli, rischio di soffocamento. Busta: 7 (Plastica). Raccolta differenziata. Verifica le disposizioni del tuo Comune.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraAceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla Frita Crujiente el valle | 586 | 5,7 g | 40 g | 44,3 g |
| But Multimix BBQ Albert Heijn | 587 | 21 g | 23 g | 44 g |
| Pipas Coviran | 587 | 25 g | 14 g | 46 g |
| Noten Pepita Mix NutCase | 587 | 23,4 g | 16,4 g | 45,9 g |
| Haldiram Phulhari Haldiram | 587 | 14,1 g | 37,9 g | 42,1 g |
| Arachidi in guscio tostate Caputo | 585 | 23,1 g | 13,5 g | 46,7 g |
| Arachidi in guscio tostate Caputo | 585 | 23,9 g | 21,5 g | 46,9 g |
| Frutta secca in movi mento Caputo | 585 | 23,7 g | 13,5 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts grains?
100 g of Nuts grains has 586 kcal. Serving, 60 g (60 g): about 352 kcal.
Is Nuts grains high in protein?
Nuts grains contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 13,4 g in serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Nuts grains?
Nuts grains has 23 g of total carbohydrates per 100 g, including 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts grains?
Nuts grains contains 43,1 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Nuts grains?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05931440. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.