Nature Valley
Packaged product Dulces y postres Nature Valley
Nature Valley contains 467 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 196 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 26,8 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for dulces y postres (median 8,1 g)
- Fiber6,4 gabove the median for dulces y postres (median 6 g)
- Sugars26,8 gbelow the median for dulces y postres (median 30 g)
- Fat18,1 gbelow the median for dulces y postres (median 20 g)
- Saturated fat2,2 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium334 mgin the top quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801470
- Label serving
- 1 portion (42 g)
- Category
- Bares
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesamini Rapunzel | 467 | 10,7 g | 48,2 g | 25,2 g |
| Double Chocolate Peanut Butter Bar Larabar | 467 | 8,9 g | 57,8 g | 22,2 g |
| FlapJack Oat Bar Double Chocolate Amix | 467 | 5,5 g | 52,8 g | 25,2 g |
| Barretta frutta secca e agrumi canditi Oliviero | 467 | 10 g | 55 g | 22 g |
| Peanut & cocoa bars Meridian | 467 | 15,3 g | 38,1 g | 26,8 g |
| Hasselnuss Riegel Frankonia | 467 | 12 g | 42 g | 27 g |
| Peanut Butter Chocolate Chip LÄRABAR | 467 | 11,1 g | 48,9 g | 26,7 g |
| dark chocolate coconut bars UNREAL | 467 | 6,7 g | 53,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley?
100 g of Nature Valley has 467 kcal. Serving, 1 portion, 42 g (42 g): about 196 kcal.
How much protein is in Nature Valley?
Nature Valley contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 42 g (42 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8,1 g).
How many carbs are in Nature Valley?
Nature Valley has 64,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Valley?
Nature Valley contains 18,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Nature Valley?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076801470. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "NATURE VALLEY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.