Natto
Packaged product Otros alimentos Azuma
Natto contains 175 kcal per 100 g. A serving, 1 cup, 45.2 g (45,2 g) provides about 79 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 6,6 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber6,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars6,6 gabove the median for otros alimentos (median 3,5 g)
- Fat8,9 gabove the median for otros alimentos (median 6,4 g)
- Sodium374 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azuma
- Barcode
- 4970030987977
- Label serving
- 1 cup (45.2 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bar (fumé) au poivre Carrefour | 175 | 25 g | 0 g | 8,6 g |
| Poulet Flügel Optigal | 175 | 19 g | 0,5 g | 11 g |
| Tagliatelle ai funghi surgelate Todis | 175 | 4,3 g | 20,2 g | 8,1 g |
| Saag Paneerito Sous Casa | 175 | 7,7 g | 19,7 g | 6,4 g |
| Kokusan Hikiwari Natto Miyako Nattou | 175 | 15,3 g | 10,9 g | 8,8 g |
| Morceaux de poulet végétarien Jumbo | 175 | 20 g | 4,1 g | 8,3 g |
| Budger zucchine carote Savi alimentare | 175 | 5,2 g | 17 g | 9 g |
| Vacherin Migros | 175 | 3,6 g | 28 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 175 kcal. Serving, 1 cup, 45.2 g (45,2 g): about 79 kcal.
Is Natto high in protein?
Natto contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 6,3 g in serving, 1 cup, 45.2 g (45,2 g). About 30% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Natto?
Natto has 13,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8,9 g of fat per 100 g.
How much sodium is in Natto?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970030987977. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.