Nackensteak
Nackensteak contains 186 kcal per 100 g. A serving, 150 g (150 g) provides about 279 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,21 g | 0,4% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bebidas (median 0,6 g)
- Fiber0,5 gabove the median for bebidas (median 0 g)
- Sugars0,6 gbelow the median for bebidas (median 4,8 g)
- Fat13 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat4,2 gin the top quarter of bebidas (median 0,1 g)
- Sodium629 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
88% Schweinefleisch, 12% Marinade (Wasser, Speisesalz, Rapsöl, Gewürze (Zwiebeln, Koriander, Pfeffer schwarz, Knoblauch, Gelbsenfsaat, Paprika, Chillis, Pfeffer weiß, Liebstöckelwurzel, Bockshornkleesamen, Curcuma, Ingwer, Kreuzkümmel, Fenchel), Branntweinessig, Zucker, Verdickungsmittel: Xanthan; Gewürzextrakte (Paprika, Pfeffer), Kräuter (Schabzigerklee, Petersilie)). "QS-Ware. Kann Spuren von Milch (einschließlich Laktose) und Sellerie enthalten. Hergestellt aus aufgetautem Schweinenacken. Packung nicht mikrowellengeeignet. Zubereitung: Das Produkt aus der Verpackung nehmen. Auf dem Grill/In der Pfanne: Das Produkt bei mittlerer Hitze ca. 10-12 Minuten unter mehrmaligem Wenden vollständig durchgaren. Regeln der guten Küchenhygiene beachten: Rohes Fleisch nicht mit anderen Lebensmitteln in Kontakt bringen. Tropfsaft sorgfältig entsorgen. Geschirr und Hände gründlich reinigen. Schweinefleisch ist zum Rohverzehr nicht geeignet. Vor dem Verzehr vollständig durchgaren! Kundeninformationen zur Lagerung: Das auf der Verpackung angegebene Mindesthaltbarkeitsdatum kann nur eingehalten werden bei einer ununterbrochenen Lagerung von max. +4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)VinegarAzúcarCebollaAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ribeye Steak Chophouse | 186 | 21,2 g | 0 g | 10,6 g |
| Steak-Pfeffer Wiberg | 186 | 5,9 g | 30 g | 2,7 g |
| Pork Loin Steaks Waitrose | 186 | 21,4 g | 0 g | 11,2 g |
| Orangic Beef Ribeye Steak Lazy Acres | 186 | 19,5 g | 1,8 g | 11,5 g |
| thin cut northern Irish pork loin steaks tesco | 186 | 21,4 g | 0 g | 11,2 g |
| Free Range British Pork Loin Steaks Waitrose Duchy Organic | 186 | 21,4 g | 0 g | 11,2 g |
| Free Range Briish Pork Loin Steaks Waitrose Duchy Organic | 186 | 21,4 g | 0 g | 11,2 g |
| Frozen Greenland Halibut Steak King | 186 | 14,3 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nackensteak?
100 g of Nackensteak has 186 kcal. Serving, 150 g (150 g): about 279 kcal.
Is Nackensteak high in protein?
Nackensteak contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 24 g in serving, 150 g (150 g). About 35% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Nackensteak?
Nackensteak has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nackensteak?
Nackensteak contains 13 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Nackensteak?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458179096. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.