Multigrain Crispbread
Packaged product Snacks ProteinLab
Multigrain Crispbread contains 484 kcal per 100 g. A serving, 48 gram (48 g) provides about 232 kcal.
Roughly 56% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2,8 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProteinLab
- Barcode
- 5706911028373
- Quantity
- 12 pieces and 190 grams
- Label serving
- 48 gram
- Category
- Snacks de proteína
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DK/NO: Knækbrød/knekkebrød med solsikkekernemel/-kjerne - mel, frø og kerner/kjerner. Nettovægt: 190 ge 4x3 stk. Ingredienser: 25% solsikkekernemel/ - kjernemel, hvedegluten/hvetegluten, 13% hørfrø/linfrø, 13 % ristede sesamfrø, fuldkornshvedemel/fullkornshvetemel, 10% græskarkerner/gresskarkjerner, rapsolie, vegetabilske fibre (oligo - fruktose), salterstatter (kaliumchlorid/ kaliumklorid), gær/gjær, salt. Kan indeholde spor af rug, byg/bygg, havre, æg/egg, mælk/melk, mandler og hasselnødder/hasselnøtter. SE: Knäckebröd med solrosmjöl, frön och kärnor. Nettovikt: 190 g ge Ingredienser: 25 % solrosmjöl, vetegluten, 13% linfrö, 13 % rostat sesamfrö, fullkornsvetemjöl, 10 % pumpakärnor, rapsolja, vegetabiliska fibrer (oligofruktos), saltersättning 4x3 st.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Crispbread?
100 g of Multigrain Crispbread has 484 kcal. Serving, 48 gram (48 g): about 232 kcal.
Is Multigrain Crispbread high in protein?
Multigrain Crispbread contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 16,8 g in serving, 48 gram (48 g). About 31% of its calories come from protein.
How many carbs are in Multigrain Crispbread?
Multigrain Crispbread has 15 g of total carbohydrates per 100 g, including 17 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Crispbread?
Multigrain Crispbread contains 28 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Multigrain Crispbread?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706911028373. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.