Multi grain Roll
Packaged product Pan y productos horneados Swissbake
Multi grain Roll contains 284 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 142 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fat5,6 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swissbake
- Barcode
- 8885016650546
- Label serving
- 1 bun (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| French Toast Sausage, Egg, Cheese Market Basket | 284 | 11,8 g | 17,5 g | 19 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Mexican Corn Tortillas Gluten Free Tortilleria La Morena | 284 | 9,3 g | 48 g | 4,7 g |
| Custard Bun Sam Pan | 284 | 6,6 g | 47,3 g | 7,8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6,8 g | 53,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain Roll?
100 g of Multi grain Roll has 284 kcal. Serving, 1 bun, 50 g (50 g): about 142 kcal.
Is Multi grain Roll high in protein?
Multi grain Roll contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bun, 50 g (50 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Multi grain Roll?
Multi grain Roll has 46,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain Roll?
Multi grain Roll contains 5,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885016650546. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.