Muli Paratha
Packaged product Otros alimentos Taj
Muli Paratha contains 197 kcal per 100 g. A serving, 1 paratha, 100 g (100 g) provides about 197 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,5 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3 gabove the median for otros alimentos (median 1,9 g)
- Sodium472 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taj
- Barcode
- 5028020003974
- Quantity
- 400 g
- Label serving
- 1 paratha (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon Delhaize | 197 | 20 g | 0,5 g | 13 g |
| Aligot Marcel Charrade | 197 | 6 g | 14,4 g | 12,5 g |
| Vollkornbrot Globus | 197 | 6,4 g | 35,7 g | 1,2 g |
| Maxi thon Coté snack | 197 | 9,6 g | 24 g | 6,2 g |
| Zing Strips Farm Fresh | 197 | 23,2 g | 4,4 g | 9,1 g |
| Extra Spar | 197 | 12 g | 1,2 g | 16 g |
| Flan E.Leclerc | 197 | 3,7 g | 29 g | 7,3 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2,6 g | 32 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muli Paratha?
100 g of Muli Paratha has 197 kcal. Serving, 1 paratha, 100 g (100 g): about 197 kcal.
How much protein is in Muli Paratha?
Muli Paratha contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 1 paratha, 100 g (100 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Muli Paratha?
Muli Paratha has 29 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muli Paratha?
Muli Paratha contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Muli Paratha?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028020003974. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.