Mug cake
Packaged product Dulces y postres Lighter Life
Mug cake contains 364 kcal per 100 g. A serving, 42.0 g (42 g) provides about 153 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 4,8 g | |
| Protein L | 29,5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 36%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of dulces y postres (median 4,4 g)
- Fiber11,4 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars4,8 gin the lowest quarter of dulces y postres (median 31 g)
- Fat10,7 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat3,3 gin the lowest quarter of dulces y postres (median 6,7 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighter Life
- Barcode
- 5055813502147
- Label serving
- 42.0 g
- Category
- Cakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Cake Bites Better Bites Bakery | 364 | 4,6 g | 54,6 g | 13,6 g |
| Devil's Food Doughnut Minis Freedom | 364 | 6,5 g | 57,1 g | 13 g |
| Golden Sponge Cake With Creamy Filling Hostess | 364 | 2,6 g | 62,3 g | 11,7 g |
| Gobbles Double Choco Cake Britannia | 364 | 5,5 g | 47,3 g | 16,4 g |
| Mini Bundt Cake Edda's Cake Company | 364 | 3,9 g | 42,9 g | 18,2 g |
| Golden sponge cake with banana creamy filling Hostess | 364 | 2,6 g | 61 g | 11,7 g |
| sponge cake with creamy filling Hostess Twinkies | 364 | 2,6 g | 62,3 g | 11,7 g |
| Golden Sponge Cake with Creamy Filling 1.89 Hostess Twinkies | 364 | 2,6 g | 61 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mug cake?
100 g of Mug cake has 364 kcal. Serving, 42.0 g (42 g): about 153 kcal.
Is Mug cake high in protein?
Mug cake contains 29,5 g of protein per 100 g (59% of the 50 g Daily Value), or 12,4 g in serving, 42.0 g (42 g). About 35% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,4 g).
How many carbs are in Mug cake?
Mug cake has 29,8 g of total carbohydrates per 100 g, including 11,4 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mug cake?
Mug cake contains 10,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055813502147. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.