Muffin
Packaged product Pan y productos horneados Harmons
Muffin contains 366 kcal per 100 g. A serving, 1 muffin, 153 g (153 g) provides about 560 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 45,8 mg | 15% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 28,1 g | |
| Added sugars L | 27,5 g | 55% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars28,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat18,3 gin the top quarter of pan y productos horneados (median 7 g)
- Sodium275 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267126006990
- Label serving
- 1 muffin (153 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Rolled Oats, Unflavoured MyProtein | 366 | 12 g | 61 g | 6,2 g |
| Gluten Free Rolled Oats - Unflavoured - 2.5KG My Protein | 366 | 12 g | 61 g | 6,2 g |
| Gluten Free Rolled Oats - Unflavoured - 1KG MYPROTEIN | 366 | 12 g | 61 g | 6,2 g |
| Rolled Oats - Unflavoured - 2.5KG MYPROTEIN | 366 | 12 g | 56 g | 8,4 g |
| Rolled Oats - Unflavoured - 1KG MYPROTEIN | 366 | 12 g | 56 g | 8,4 g |
| Breaded Clam Strips Clear Value | 366 | 8,5 g | 51 g | 14,2 g |
| Cinnamon Roll The Kwikery | 366 | 4,5 g | 58,2 g | 11,9 g |
| Hot Cross Buns Romeo’s Foodland | 366 | 11,1 g | 69,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 366 kcal. Serving, 1 muffin, 153 g (153 g): about 560 kcal.
How much protein is in Muffin?
Muffin contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 153 g (153 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 47,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 18,3 g of fat per 100 g.
How much sodium is in Muffin?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267126006990. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.