Mueslibol
Packaged product Pan y productos horneados Plus
Mueslibol contains 289 kcal per 100 g. A serving, 100 gram (100 g) provides about 289 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 48,7 g | 18% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 18,9 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5,5 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars18,9 gin the top quarter of pan y productos horneados (median 3 g)
- Fat5,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium303 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
24% rozijnen, 21% VOLKORENTARWEMEEL, 15% TARWEBLOEM, water, bakkersgist, 3,7% appel, 2,9% HAVERVLOKKEN, 2,8% AMANDELEN, 2,8% HAZELNOTEN, TARWEGLUTEN, weipoeder (MELK), veldbonenmeel, dextrose, emulgator: E472e (TARWE)/ E471/ E482, bakkerszout, moutmeel (GERST, TARWE), wei-eiwit concentraat (MELK), plantaardige oliën (raapzaad, zonnebloem), kaneel, rijsmiddel: E500, natuurlijk aroma, aroma, enzym (TARWE), meelverbeteraar: E300/ E920 (plantaardig), conserveermiddel: E223 (SULFIET).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAppleAsientosAlmendraHazelnutSaltCinnamonAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mueslibol?
100 g of Mueslibol has 289 kcal. Serving, 100 gram (100 g): about 289 kcal.
How much protein is in Mueslibol?
Mueslibol contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 9,2 g in serving, 100 gram (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Mueslibol?
Mueslibol has 48,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mueslibol?
Mueslibol contains 5,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Mueslibol?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624943981. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.