Mre Lite
Packaged product Otros alimentos Redcon1
Mre Lite contains 413 kcal per 100 g. A serving, 31.5 g (31,5 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,4 g | |
| Protein L | 76,2 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars6,4 gabove the median for otros alimentos (median 3,4 g)
- Fat6,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium302 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 00000274
- Quantity
- 40 g
- Label serving
- 31.5 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Natural and Artificial Flavors, Cookie Pieces (Sugar, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], High Oleic Canola Oil and/or Palm Oil and/or Sunflower Oil, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Milk Powder (for creaminess), Cellulose Gum, Medium Chain Triglyceride (MCT) Oil Powder, Salt, Sucralose, Acesulfame Potassium, Maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggAzúcarHarina de trigo
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|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22,3 g | 0,2 g | 35,9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7,8 g | 66,3 g | 12,9 g |
| Müsli Meray | 413 | 8,7 g | 66,4 g | 10,7 g |
| Cheddar Edeka | 413 | 24 g | 2,8 g | 34 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
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| P tit. Basque Leclerc | 413 | 22,3 g | 0,2 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mre Lite?
100 g of Mre Lite has 413 kcal. Serving, 31.5 g (31,5 g): about 130 kcal.
Is Mre Lite high in protein?
Mre Lite contains 76,2 g of protein per 100 g (152% of the 50 g Daily Value), or 24 g in serving, 31.5 g (31,5 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Mre Lite?
Mre Lite has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mre Lite?
Mre Lite contains 6,4 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Mre Lite?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000274. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.