Μπεσαμέλ Γιώτης
Packaged product Otros alimentos Γιώτης
Μπεσαμέλ Γιώτης contains 374 kcal per 100 g. A serving, 70 g (70 g) provides about 262 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 1.984 mg | 86% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 7 g)
- Sugars5,3 gabove the median for otros alimentos (median 3,4 g)
- Fat3,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.984 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Γιώτης
- Barcode
- 00008093
- Quantity
- 162g
- Label serving
- 70 g
- Category
- Μπεσαμέλ χωρίς βράσιμο
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Τροποποιημένο Άμυλο, Αλεύρι σίτου, Ορρός γάλακτος, Φυτικά έλαια (έλαιο καρύδας, κοκό), Αλάτι, Στερεά Αμυλοσιροπιού, Πρωτείνες Γάλακτος, Σταθεροποιητής: καρβοξύ-μεθυλο-κυτταρίνη, Χρωστική: β-καροτένιο
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Frequently asked questions
How many calories are in Μπεσαμέλ Γιώτης?
100 g of Μπεσαμέλ Γιώτης has 374 kcal. Serving, 70 g (70 g): about 262 kcal.
How much protein is in Μπεσαμέλ Γιώτης?
Μπεσαμέλ Γιώτης contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 1,7 g in serving, 70 g (70 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Μπεσαμέλ Γιώτης?
Μπεσαμέλ Γιώτης has 83 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Μπεσαμέλ Γιώτης?
Μπεσαμέλ Γιώτης contains 3,5 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Μπεσαμέλ Γιώτης?
100 g contains 1.984 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00008093. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.