Mozzarella
Packaged product Otros alimentos Everyday
Mozzarella contains 68 kcal per 100 g. A serving, 30.0 g (30 g) provides about 20 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 43,3 mg | 2% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for otros alimentos (median 7,2 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat5,1 gbelow the median for otros alimentos (median 6,1 g)
- Sodium43,3 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 10128426
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magerquark Penny | 68 | 11,8 g | 4 g | 0,3 g |
| Heinz Nduja Heinz | 68 | 2,4 g | 6,3 g | 3,3 g |
| Yopro Yopro | 68 | 11,5 g | 3,8 g | 0,7 g |
| Gamberetti boreali Carrefour | 68 | 16 g | 0,5 g | 0,5 g |
| Körniger Frischkäse Tworog Dovgan Family | 68 | 14 g | 1,8 g | 0,5 g |
| Concombre à la crème Menu Fraîcheur | 68 | 1 g | 2 g | 6 g |
| Épinard branches au la crème Findus | 68 | 3,5 g | 5,8 g | 3,1 g |
| Sablés fourrés cacao noisette Casino | 68 | 0,8 g | 8,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 68 kcal. Serving, 30.0 g (30 g): about 20 kcal.
How much protein is in Mozzarella?
Mozzarella contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 30.0 g (30 g). About 31% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Mozzarella?
Mozzarella has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 5,1 g of fat per 100 g.
How much sodium is in Mozzarella?
100 g contains 43,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10128426. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.