Moussaka
Packaged product Comidas y Platos Co Op
Moussaka contains 121 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 482 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,8 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for comidas y platos (median 5,7 g)
- Fiber1,1 gin the lowest quarter of comidas y platos (median 1,9 g)
- Sugars2,8 gbelow the median for comidas y platos (median 2,9 g)
- Fat6 gin the lowest quarter of comidas y platos (median 8,4 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,6 g)
- Sodium134 mgin the lowest quarter of comidas y platos (median 296 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Findus | 121 | 4,4 g | 9,2 g | 7,1 g |
| Beef and Lamb Moussaka Waitrose | 121 | 6,9 g | 7,6 g | 6,6 g |
| Moussaka Delhaize | 120 | 6,2 g | 9,8 g | 6 g |
| Moussaka Delhaize | 120 | 6 g | 10 g | 6 g |
| Moussaka Carrefour | 120 | 4 g | 6,1 g | 8,3 g |
| moussaka veggie dobio | 120 | 12 g | 7,8 g | 4 g |
| Moussaka Boni | 120 | 4,8 g | 9 g | 6,8 g |
| Moussaka Andreas Mavrommatis | 122 | 8,9 g | 4,7 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 121 kcal. Serving, 1 portion, 400 g (400 g): about 482 kcal.
How much protein is in Moussaka?
Moussaka contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 23 g in serving, 1 portion, 400 g (400 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 10,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Moussaka?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129362329. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.