Monster Sub
Packaged product Otros alimentos 7/11
Monster Sub contains 272 kcal per 100 g. A serving, 1 portion, 151 g (151 g) provides about 411 kcal.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 36,4 mg | 12% |
| Sodium L | 901 mg | 39% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber L | 0,66 g | 2% |
| Total sugars L | 3,3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,66 gbelow the median for otros alimentos (median 1,8 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat13,2 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium901 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 0052548689377
- Label serving
- 1 portion (151 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bakkersbrood Albert Heijn | 272 | 12 g | 45 g | 4 g |
| Membrillo La Campagnola | 272 | 0 g | 68 g | 0 g |
| Rucola Frischkäsezubereitung Konsum | 272 | 6,6 g | 3,4 g | 26 g |
| Brie à la truffe Grand frai | 272 | 17 g | 1 g | 22 g |
| Tesco 2 Garlic And Coriander Mini Naan 100G Tesco | 272 | 7,7 g | 48,3 g | 4,9 g |
| Pain aux céréales sans gluten Wiso | 272 | 5,6 g | 32,4 g | 10,7 g |
| Pain aux céréales moelleux sans gluten Wiso | 272 | 5,6 g | 32,4 g | 10,7 g |
| Maxi biscotto trigusto Coop | 272 | 5,5 g | 46 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Sub?
100 g of Monster Sub has 272 kcal. Serving, 1 portion, 151 g (151 g): about 411 kcal.
Is Monster Sub high in protein?
Monster Sub contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 21 g in serving, 1 portion, 151 g (151 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Monster Sub?
Monster Sub has 23,2 g of total carbohydrates per 100 g, including 0,66 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Sub?
Monster Sub contains 13,2 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Monster Sub?
100 g contains 901 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548689377. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.