Monarca pan integral
Packaged product Pan y productos horneados Monarca
Monarca pan integral contains 270 kcal per 100 g. A serving, 20 g (20 g) provides about 54 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber8 gin the top quarter of pan y productos horneados (median 5,9 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat3,5 gabove the median for pan y productos horneados (median 3,2 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium425 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Product details
- Brand
- Monarca
- Barcode
- 7441029518009
- Quantity
- 22 panes
- Label serving
- 20 g
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo integral (harina de trigo fortificada (niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9), salvado, acemite y germen de trigo), agua, azúcar, gluten de trigo, levadura, grasa 100% vegetal de palma, sal yodada, emulsificantes (ésteres de ácido diacetil tartárico de mono y diglicéridos de ácidos grasos, monoglicéridos de ácidos grasos), conservantes (propionato de calcio, sorbato de potasio, ácido sórbico, benzontode sodio), agentes de tratamiento de la harina (fosfato monocálcico cloruro de amonio), reculadores de acidez (acido ascórbico, ácido cítrico. Contiene: gluten. elaborado en equipos que proresan productos que contienen: soya, leche huevo, ajonjolí, nuez
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Wonder | 270 | 7 g | 30 g | 3 g |
| Honey Wheat Bread L'oven Fresh | 269 | 11,5 g | 50 g | 1,9 g |
| Enriched Wheat Bread Round Top meijer | 269 | 7,7 g | 53,8 g | 3,8 g |
| Split Top Wheat Bread Aldi | 269 | 11,5 g | 50 g | 1,9 g |
| Skyr Brot REWE | 271 | 10,2 g | 49 g | 2,7 g |
| Wheat Bread Delhaize America Inc. | 269 | 7,7 g | 50 g | 1,9 g |
| Wheat Bread Price First | 269 | 11,5 g | 50 g | 3,9 g |
| Great value, wheat split top bread Great Value | 269 | 11,5 g | 46,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monarca pan integral?
100 g of Monarca pan integral has 270 kcal. Serving, 20 g (20 g): about 54 kcal.
Is Monarca pan integral high in protein?
Monarca pan integral contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 2,3 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Monarca pan integral?
Monarca pan integral has 47,5 g of total carbohydrates per 100 g, including 8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monarca pan integral?
Monarca pan integral contains 3,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Monarca pan integral?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441029518009. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.