Mole Verde Dip
Packaged product Sopas y salsas Aldi
Mole Verde Dip contains 300 kcal per 100 g. A serving, 2 tbsp., 30 g (30 g) provides about 90 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 3,6 g)
- Fat26,7 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat8,3 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium33,3 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462148392
- Label serving
- 2 tbsp. (30 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Verde Dip?
100 g of Mole Verde Dip has 300 kcal. Serving, 2 tbsp., 30 g (30 g): about 90 kcal.
How much protein is in Mole Verde Dip?
Mole Verde Dip contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp., 30 g (30 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Mole Verde Dip?
Mole Verde Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Verde Dip?
Mole Verde Dip contains 26,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Mole Verde Dip?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462148392. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.