M&M's trail mix
Packaged product Otros alimentos M&M's
M&M's trail mix contains 490 kcal per 100 g. A serving, 35 g (35 g) provides about 172 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 7 g)
- Sugars41 gin the top quarter of otros alimentos (median 3,4 g)
- Fat26 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium31 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5056357918142
- Quantity
- 140 g
- Label serving
- 35 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15,7 g | 44,1 g | 26,3 g |
| Heroes Cadbury | 490 | 4,7 g | 65 g | 23 g |
| Spirals Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Sprials Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Salat-Mayonaise Wernsing | 490 | 0,5 g | 8,3 g | 50,4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5,7 g | 71,3 g | 20 g |
| Crunchy sticks Snackrite | 490 | 5,9 g | 59,6 g | 24,9 g |
| Chocolatine Leclerc | 490 | 8,3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's trail mix?
100 g of M&M's trail mix has 490 kcal. Serving, 35 g (35 g): about 172 kcal.
Is M&M's trail mix high in protein?
M&M's trail mix contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4,6 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in M&M's trail mix?
M&M's trail mix has 48 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's trail mix?
M&M's trail mix contains 26 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in M&M's trail mix?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357918142. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.