M&m's
Packaged product Dulces y postres M&M's
M&m's contains 63 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 540 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9,2 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of dulces y postres (median 9,8 g)
- Sugars9,2 gin the lowest quarter of dulces y postres (median 38 g)
- Fat1,4 gin the lowest quarter of dulces y postres (median 36,4 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 14,3 g)
- Sodium72 mgin the top quarter of dulces y postres (median 44 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5060402905766
- Quantity
- 350 ml
- Category
- Nueces cubiertas de chocolate
- Packaging
- Plastic,Bottle
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amande au chocolat Planters | 220 | 3 g | 23 g | 15 g |
| Noisettes bio enrobées de chocolat Natur'Attitud | 334 | 3,2 g | 80 g | 0,5 g |
| Trail Mix Energy Bitz | 425 | 11,9 g | 44,7 g | 22,1 g |
| Protein balls Foodspring | 434 | 22 g | 38 g | 20 g |
| Protein balls Foodspring | 434 | 22 g | 38 g | 20 g |
| Vegan Protein Balls Foodspring | 437 | 20 g | 39 g | 21 g |
| Vegan protein balls Foodspring | 437 | 20 g | 39 g | 21 g |
| Chocolate Covered Bridge Mix Publix | 452 | 6,5 g | 64,5 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's?
100 g of M&m's has 63 kcal.
How much protein is in M&m's?
M&m's contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 9,8 g).
How many carbs are in M&m's?
M&m's has 9,7 g of total carbohydrates per 100 g, including 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's?
M&m's contains 1,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in M&m's?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402905766. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.