M&M's
Packaged product Otros alimentos M&M's
M&M's contains 531 kcal per 100 g. A serving, 1 portion, 13.75 g (13,8 g) provides about 73 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 29,1 g | 37% |
| Saturated fat L | 17,5 g | 87% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 57,5 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for otros alimentos (median 6,9 g)
- Sugars57,5 gin the top quarter of otros alimentos (median 3,5 g)
- Fat29,1 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat17,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium145 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159612081
- Label serving
- 1 portion (13.75 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's M&M's | 531 | 7,3 g | 59,6 g | 29,1 g |
| Aero Dark Nestlé | 531 | 4,9 g | 57,4 g | 31,1 g |
| Have a beak, have CHUNKY 117 CRUNCHY DOUBLE 75p CH Kitkat | 531 | 6,2 g | 56,7 g | 30,2 g |
| Plantafin Plantafin | 531 | 0,5 g | 0,5 g | 59 g |
| Maple Cinnamon The Amazing Chickpea | 531 | 12,5 g | 46,9 g | 31,2 g |
| Vanilla Panna Cotta Hotel Chocolat | 531 | 6 g | 45,3 g | 36,2 g |
| Omega 3 trailmix Great Value | 531 | 15,6 g | 32,8 g | 42,2 g |
| Petits four chocolat Biscuiterie de Chambord | 531 | 6,3 g | 58,9 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's?
100 g of M&M's has 531 kcal. Serving, 1 portion, 13.75 g (13,8 g): about 73 kcal.
How much protein is in M&M's?
M&M's contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 portion, 13.75 g (13,8 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in M&M's?
M&M's has 59,6 g of total carbohydrates per 100 g, including 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's?
M&M's contains 29,1 g of fat per 100 g, of which 17,5 g is saturated (87% of the Daily Value).
How much sodium is in M&M's?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159612081. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.