M&M's
Packaged product Dulces y postres M&M's
M&M's contains 504 kcal per 100 g. A serving, 1 portion de 40 g (40 g) provides about 202 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 10,4 g | 52% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53,3 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for dulces y postres (median 9,9 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,6 g)
- Sugars53,3 gabove the median for dulces y postres (median 52 g)
- Fat25,6 gbelow the median for dulces y postres (median 26 g)
- Saturated fat10,4 gbelow the median for dulces y postres (median 10,7 g)
- Sodium36 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159483711
- Quantity
- 1125 g ( 2 x 500 g + 1x 125 g)
- Label serving
- 1 portion de 40 g
- Category
- Maní cubiertos de chocolate
- Packaging
- Cardboard,fr:pochon-plastique
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's Peanut M&M's | 504 | 9,7 g | 58,8 g | 25,6 g |
| M&M's M&M's | 504 | 9,7 g | 58,8 g | 25,6 g |
| M&M'S Peanut M&M's | 504 | 9,7 g | 58,8 g | 25,6 g |
| Peanut enrobé de chocolat M&M's | 504 | 9,8 g | 58,9 g | 25,5 g |
| Erdnüsse in Milchschokolade Treets | 504 | 9,5 g | 56 g | 26 g |
| Clown Skawa | 504 | 12 g | 56 g | 25 g |
| Peanut Spooky Colours M&M's | 504 | 9,8 g | 59 g | 25,4 g |
| Pinda choco's Albert Heijn | 505 | 10 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's?
100 g of M&M's has 504 kcal. Serving, 1 portion de 40 g (40 g): about 202 kcal.
How much protein is in M&M's?
M&M's contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3,9 g in serving, 1 portion de 40 g (40 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9,9 g).
How many carbs are in M&M's?
M&M's has 58,8 g of total carbohydrates per 100 g, including 0 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's?
M&M's contains 25,6 g of fat per 100 g, of which 10,4 g is saturated (52% of the Daily Value).
How much sodium is in M&M's?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159483711. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.