M&m’s
Packaged product Otros alimentos M&m’s
M&m’s contains 516 kcal per 100 g. A serving, 45.0 g (45 g) provides about 232 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7,2 g)
- Sugars53 gin the top quarter of otros alimentos (median 3,6 g)
- Fat26 gin the top quarter of otros alimentos (median 6,1 g)
- Saturated fat11 gin the top quarter of otros alimentos (median 2,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m’s
- Barcode
- 40110165
- Label serving
- 45.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Verde The Tapas Sauces | 516 | 4 g | 7,2 g | 54 g |
| Galettes Jacques Menou | 516 | 6,3 g | 63 g | 27 g |
| Palets de bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Palets de Bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Palets de Bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Palets de Bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Palets de Bretagne Jacques Menou | 516 | 6,3 g | 62,7 g | 26,7 g |
| Max Strong Fiery peri-peri Walkers | 516 | 7,1 g | 50 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s?
100 g of M&m’s has 516 kcal. Serving, 45.0 g (45 g): about 232 kcal.
Is M&m’s high in protein?
M&m’s contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,5 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in M&m’s?
M&m’s has 58 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m’s?
M&m’s contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40110165. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.