M&M's
Packaged product Otros alimentos M&M's
M&M's contains 516 kcal per 100 g. A serving, 0.333 pack, 31 g (31 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25,8 g | 33% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48,4 mg | 2% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 51,6 g | |
| Added sugars L | 48,4 g | 97% |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars51,6 gin the top quarter of otros alimentos (median 3,5 g)
- Fat25,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat9,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium48,4 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000610458
- Label serving
- 0.333 pack (31 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
calories per serving 160 vitamin ngredients mu chocolate (sugacolate skim milk cocoa butter actose, milkfat pea al flavor sugar peanuts or starch less 2% of palm oil, corn syrup dextrin carnauba wax des yellow's red 40. yellow 6 bl lake, red 40 lake, yellow 6 lake, blue 1 lake blue 2 lake aland artificial flavors. gum acacia yell rgy information: contains peanut milk and soy. may contain tree nuts. ted by mars wrigley confectionery us. llc 4508hsa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reeses Reese's | 516 | 9,7 g | 58,1 g | 29 g |
| Ritz Bites Nabisco | 516 | 6,5 g | 58,1 g | 29 g |
| Reese's White Reese's | 516 | 11 g | 54,8 g | 31 g |
| Digestive White Vanilla McVities | 516 | 6,5 g | 64,5 g | 25,8 g |
| Trail Mix Essential Everyday | 516 | 12,9 g | 48,4 g | 32,3 g |
| Italian Style Basil Pesto HEB | 516 | 6,5 g | 4,8 g | 53,2 g |
| Reese's White Reese's | 516 | 9,7 g | 54,8 g | 32,3 g |
| Reese’s Oreo Reese’s | 516 | 9,7 g | 58,1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's?
100 g of M&M's has 516 kcal. Serving, 0.333 pack, 31 g (31 g): about 160 kcal.
How much protein is in M&M's?
M&M's contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.333 pack, 31 g (31 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in M&M's?
M&M's has 61,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 51,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's?
M&M's contains 25,8 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in M&M's?
100 g contains 48,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000610458. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.