m&m’s mix ups
Packaged product Dulces y postres M&M's
M&m’s mix ups contains 489 kcal per 100 g. A serving, 17 pieces, 25 g (25 g) provides about 122 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 11,6 g | 58% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 70,4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 50,3 g | 101% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fat21,2 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat11,6 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium84 mgabove the median for dulces y postres (median 64 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milkhocolate 62% (sugar, milk solids cocoa mass, cocoa butter, vegetable fat emulsifiers (soy lecithin 476), salt, flavours), sugar, peanuts 6%. rice crisps 2% (rice flour, sugar, barley malt extract, salt, glucose syrup (sources include wheat)), starch (sources include wheat glucose syrup (sources include wheat), vegetable fat. vegetable gum (414), colours (171, 129, 102. 110. 133). thickener (dextrin), glazing agent (903). milk chocolate contains minimum of 27% cocoa solids and 21% milk solurs may be present: tree nuts. scale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutRiceManteca de cacaoSaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiebold Wiebold | 489 | 4 g | 55 g | 26 g |
| Confiserie Lauenstein Whisky-Cream-Trüffel-Ei Lauenstein | 488 | 5 g | 46,4 g | 31,4 g |
| Milk Chocolate Pokies Trophy | 489 | 6,7 g | 71,1 g | 20 g |
| Chocolate crispy clusters Choco Moment | 489 | 7,1 g | 62,6 g | 22,6 g |
| Russell stover, assorted chocolate Russell Stover | 489 | 4,3 g | 63,8 g | 23,4 g |
| Russell stover, fine chocolate, assorted Russell Stover | 489 | 4,3 g | 63,8 g | 25,5 g |
| Assorted milk chocolates Gorant Candies Inc. | 489 | 4,4 g | 62,2 g | 26,7 g |
| Cocunut sticks Lindt | 489 | 3,7 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m’s mix ups?
100 g of m&m’s mix ups has 489 kcal. Serving, 17 pieces, 25 g (25 g): about 122 kcal.
How much protein is in m&m’s mix ups?
M&m’s mix ups contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 17 pieces, 25 g (25 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in m&m’s mix ups?
M&m’s mix ups has 70,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m’s mix ups?
M&m’s mix ups contains 21,2 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
How much sodium is in m&m’s mix ups?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682057677. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.