M&m's
Packaged product Dulces y postres Mars
M&m's contains 524 kcal per 100 g. A serving, 45 g (45 g) provides about 236 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (524 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10,3 g | 52% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for dulces y postres (median 10 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3,7 g)
- Sugars53 gin the top quarter of dulces y postres (median 48,4 g)
- Fat26 gbelow the median for dulces y postres (median 28,6 g)
- Saturated fat10,3 gbelow the median for dulces y postres (median 11,1 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 50,9 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5900951140310
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Maní cubiertos de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
9%) substancja glazuruj Inacion palmowun aromat. Sci. lepiej spożyć przed: arnauba), olej echowywać w suchym i chlodnym miejscu. m 1403 10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candies M&M's | 524 | 9,5 g | 59,5 g | 26,2 g |
| Chocolate candies, peanut M&M's | 524 | 9,5 g | 61,9 g | 26,2 g |
| Chocolate candies Mars | 524 | 9,5 g | 57,1 g | 28,6 g |
| m&m's PEANUT M&M's | 524 | 9,8 g | 59 g | 26 g |
| peanut m&m's Mars Wrigley Confectionery UK Limited | 524 | 9,7 g | 60 g | 26 g |
| M&M's M&M's | 524 | 9,7 g | 60 g | 26 g |
| M Et M'S M&M's | 524 | 9,8 g | 59 g | 26 g |
| Erdnuss 220 gr M&M's | 524 | 9,8 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's?
100 g of M&m's has 524 kcal. Serving, 45 g (45 g): about 236 kcal.
How much protein is in M&m's?
M&m's contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4,4 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 10 g).
How many carbs are in M&m's?
M&m's has 59 g of total carbohydrates per 100 g, including 0 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's?
M&m's contains 26 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
How much sodium is in M&m's?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951140310. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.