M&M’s Crunchy Cookie
Packaged product Dulces y postres M&M's
M&M’s Crunchy Cookie contains 476 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 162 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19,1 g | 24% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0 g | |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 60,3 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for dulces y postres (median 5,7 g)
- Sugars60,3 gin the top quarter of dulces y postres (median 21,2 g)
- Fat19,1 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium129 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 9300682100595
- Label serving
- 1 Portion (34 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| María de trigo con chocolate El Horno de Leña | 476 | 7 g | 70 g | 18,2 g |
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| Mini Confetti Cookies Goodie Girl | 476 | 4,8 g | 71,4 g | 19 g |
| Belgian Milk Chocolate, Caramel & Sea Salt Cookies Tesco Finest | 476 | 5,6 g | 61,6 g | 22,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Crunchy Cookie?
100 g of M&M’s Crunchy Cookie has 476 kcal. Serving, 1 portion, 34 g (34 g): about 162 kcal.
How much protein is in M&M’s Crunchy Cookie?
M&M’s Crunchy Cookie contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 34 g (34 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in M&M’s Crunchy Cookie?
M&M’s Crunchy Cookie has 72 g of total carbohydrates per 100 g, including 60,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Crunchy Cookie?
M&M’s Crunchy Cookie contains 19,1 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
How much sodium is in M&M’s Crunchy Cookie?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682100595. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.