m&m's crispy
M&m's crispy contains 516 kcal per 100 g. A serving, 32 g (32 g) provides about 165 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 12,8 g | 64% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 74,7 g | 27% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 64,7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,5 gin the lowest quarter of snacks (median 3,9 g)
- Sugars64,7 gin the top quarter of snacks (median 5 g)
- Fat21,3 gabove the median for snacks (median 21,1 g)
- Saturated fat12,8 gin the top quarter of snacks (median 3,6 g)
- Sodium140 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain chips Macy And Tailor | 516 | 1,9 g | 69,5 g | 25,7 g |
| Dubai Choc Protein Bar BSC | 516 | 25,1 g | 16,4 g | 36,2 g |
| Mike Popcorn Barbecue Flavour Frito lay | 516 | 7,3 g | 57,3 g | 30,4 g |
| Potato Crisps Pringles | 516 | 4,7 g | 59,5 g | 27,9 g |
| Crisps Signature Selection | 516 | 6,4 g | 56 g | 29 g |
| Hot Chips Max Lay's | 515 | 10 g | 50 g | 30 g |
| Ballymaloe Relish & Irish Cheddar Flavour Hand Cooked Potato Crisps O'Donnells | 516 | 1,4 g | 34,8 g | 30,7 g |
| Churroz Cinnamon Crunch Chips Bubble Me | 516 | 6,6 g | 62,8 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's crispy?
100 g of m&m's crispy has 516 kcal. Serving, 32 g (32 g): about 165 kcal.
How much protein is in m&m's crispy?
M&m's crispy contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,6 g in serving, 32 g (32 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in m&m's crispy?
M&m's crispy has 74,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 64,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's crispy?
M&m's crispy contains 21,3 g of fat per 100 g, of which 12,8 g is saturated (64% of the Daily Value).
How much sodium is in m&m's crispy?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682016278. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.