M&M'S crispy
Packaged product Dulces y postres M&M's
M&M'S crispy contains 485 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,5 g)
- Sugars57 gin the top quarter of dulces y postres (median 47 g)
- Fat21 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat14 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium128 mgin the top quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WOOD Krusperrev/kurn (16%) in Milchnokol (55) ma Zaten Zuch Kakaomase, Heismehl (0.3%), Mager/chpulver ao Paimo, Wilcksacker, Palmfett, Starke, Bo terrein (aus Mitch tenmalzextrakt, Shhalet Stabator (Cummi arabicum). S Emulatoithin), Dextrin, Dextrose Farbstoffe (E100, E120, E133, E1 E100, E170 Oberzugsmittel (Carnaubawachs), Aromen. Palmker.31 enthalter anzes, Has Inuss. Kandeal). [BD Gepofte rijst (15 nexchocolad (55%) in een gekleurd euikerlaagje. Ingredienten: suiker, cacao risterheel (9.3%), mageremelkpoeder, cacaoboter, palmpitvet, lactose zetmeel, botervet (van melk), glucosestroop, gerstemoutextract stabilisator (Arabische gom), zout, emulgator (sojalecithine), dextrine, kleurstoffen (E100, E120, E133, E160a, E160e, E170), glansmiddel (cama aroma's, palmpitolie. (Kan bevatten: pinda, hazelnoot, amandel). [C] Coeurs de céréale croustillants (16%), enrobés de chocolat au lait (55 %) et drageiliés Ingrédients: sucre, pâte de cacao, farine de riz (9.3%), lait écrémé en poudre, beurre de cacao, matière grasse de palmiste, lactose, matière grasse de palme, amidon matière grasse du lait, sirop de glucose, extrait de malt d'orge, matière grasse d karité, stabilisant (gomme arabique), sel, émulsifiant (lécithine de soja), dextrine dextrose, colorants (E100, E120, E133, E160a, E1600, E170), agent d'enrobage (c de camauba), arômes, huile de palmiste. (Peut contenir: cacahuète noisette amande). [Cukierki z mlecznej czekolady (55%) z kruchym ryżowym wn (16%) w chrupiącej kolorowej skorupce Składniki cukier, miazga kakaowa palmowych, laktoza, tuszcz palmowy, skrobia, uszcz mleczny syrop g ryzowa (9.3%), odtłuszczone mleko w proszku, tłuszcz kakaowy, tłuszcza jęczmienny ekstrakt siodowy masło shea, stabilizator (guma arabsk emulgator (lecytyne sojowa) dextryna destroza, barwniki (E100, E12 E160a, E1600 E170) substanca ganunca (wosk camauba), aromaty, o paimowych (Moze zawierać orzeszek alemny orzech laskowy mig Milchschokolade enthält neben Kakaobutter aur pflanzliche Fette Melkchocolade bevat naast cacaoboter U Mare plantaardige vetten (G) Le chocolat au la contient des mal vegetales en plus du beurre de cace [R] Ciskolada miecana kakaowego zawiere tuscar n Lag (14%) 150 (37%) (12%) 27g (30%) 2.0g (4%) 15g (3%) chsenen middelde adule-type nej osoby 32 601-0 6 1937 D-82004 and BV 1 10 63 63 18000 580 ce SAS 3 GAS 0 374 g C L B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pralinés aux 3 éclats DE MARLIEU | 485 | 7,4 g | 48 g | 29 g |
| Boules praliné Favorina | 485 | 3,6 g | 58 g | 34 g |
| M&M's crispy M&M's | 485 | 4,2 g | 69 g | 21 g |
| Exquisite Trüffel Pralinen ohne Alkohol Wiebold | 485 | 4,2 g | 55 g | 28 g |
| Light up Candy Fan M&Ms choco M&M'S | 485 | 4,8 g | 68,9 g | 20,4 g |
| M&Ms Crispy M&M's | 485 | 0,32 g | 69 g | 21 g |
| Crispy M&Ms M&M's | 485 | 4,2 g | 69 g | 21 g |
| M&M's chocolate M&M's | 485 | 4,8 g | 68,9 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S crispy?
100 g of M&M'S crispy has 485 kcal.
How much protein is in M&M'S crispy?
M&M'S crispy contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M'S crispy?
M&M'S crispy has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S crispy?
M&M'S crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in M&M'S crispy?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159480840. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.