M&M'S
Packaged product Otros alimentos Côte d'Or
M&M'S contains 480 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11,7 g | 59% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70,7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 67,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 6,9 g)
- Sugars67,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat19 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat11,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium40 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Côte d'Or
- Barcode
- 6914973603424
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa paste sugar, whole milk powder, ingredients: sugar, cação paste, lactose pouda whole milk, cacão butter, starch, glucose siron palm fat, shea fat, stabilizer (gum arabic (414), emulsšifiers (soy lecithin (e322), fournesol lecithin (e322), colors (e100, e133, e 160a, e160e e162, e171, e172), dextrin, coating agent (carnauba wax (e903)), palm kernel oil, salt, natural vanilla extřait, aromaș (may contain: peanuts),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosta Rica Choco Guay Cuétara | 480 | 5,9 g | 68 g | 20 g |
| Chocoarroz Molinos | 480 | 5,6 g | 60 g | 24 g |
| Guérin Pistache Castillo de Jijona | 480 | 13 g | 51 g | 24 g |
| Tortutas arroz Dunnes Stores | 480 | 6 g | 66 g | 21,3 g |
| Шоколад "коммунарка" Kommunarka | 480 | 4 g | 56 g | 24 g |
| Patatine casaline MaxiDì | 480 | 8 g | 59 g | 23 g |
| Mélange tonus Grand frais | 480 | 25 g | 26 g | 28 g |
| West Coast Mix Basse | 480 | 14 g | 48 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S?
100 g of M&M'S has 480 kcal.
How much protein is in M&M'S?
M&M'S contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in M&M'S?
M&M'S has 70,7 g of total carbohydrates per 100 g, including 67,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S?
M&M'S contains 19 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
How much sodium is in M&M'S?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6914973603424. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.