M&M minis
Packaged product Otros alimentos M&M's
M&M minis contains 491 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (475 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 52,8 g | 106% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for otros alimentos (median 6,1 g)
- Sugars66 gin the top quarter of otros alimentos (median 34 g)
- Fat20 gin the lowest quarter of otros alimentos (median 25 g)
- Saturated fat12 gbelow the median for otros alimentos (median 13 g)
- Sodium84 mgin the lowest quarter of otros alimentos (median 208 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951314421
- Quantity
- 360g
- Label serving
- 20 g
- Category
- Koeken/Chocolade/Snoep
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaomasse Magermilchpulver, Kakaobutter, Molkepermeat (Milch), Butterreinfett (Milch), Stärke, Palmfett, Sheafett Glukosesirup, Dextrin, Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E162, E170), Salz Überzugsmittel (Carnaubawachs), Palmkernöl, Aroma. (Kann enthalten: Erdnüsse). BEL Melkchocolade bevat naast cacaoboter ook andere plantaardige vetten. BE FR Lechocolat au lait contient des matières grasses végétales en plus du beurre de cacao. BE DE Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette. FR CAD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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| Rosette chocolat ALISA'S COOKIES | 476 | 6 g | 53 g | 26 g |
| Gaufres Vanille EVERYDAY | 475 | 6,1 g | 55 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M minis?
100 g of M&M minis has 491 kcal. Serving, 20 g (20 g): about 98 kcal.
How much protein is in M&M minis?
M&M minis contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,1 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,1 g).
How many carbs are in M&M minis?
M&M minis has 70 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M minis?
M&M minis contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in M&M minis?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951314421. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.