Mint Chocolate
Packaged product Dulces y postres Harris & James
Mint Chocolate contains 553 kcal per 100 g. A serving, 1 portion, 21.5 g (21,5 g) provides about 119 kcal.
Roughly 63% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 26 g | 130% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 30 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 5,7 g)
- Fiber8,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars30 gabove the median for dulces y postres (median 21,2 g)
- Fat38 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat26 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium63 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris & James
- Barcode
- 5060623840143
- Label serving
- 1 portion (21.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramelos, MARS SNACKFOOD US, TWIX chocolate freudge cookie bars | 553 | 7,3 g | 56 g | 33,3 g |
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| Hazelnut Spread Bonne Maman | 553 | 7,3 g | 56 g | 34 g |
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| Honey The Golden Retriever Aldi Dairyfine | 553 | 8,5 g | 53,1 g | 34,1 g |
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| Dessert lait coeur d or | 553 | 8 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chocolate?
100 g of Mint Chocolate has 553 kcal. Serving, 1 portion, 21.5 g (21,5 g): about 119 kcal.
How much protein is in Mint Chocolate?
Mint Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 21.5 g (21,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Mint Chocolate?
Mint Chocolate has 43 g of total carbohydrates per 100 g, including 8,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Chocolate?
Mint Chocolate contains 38 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).
How much sodium is in Mint Chocolate?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060623840143. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.