Mini Sub Roll 2pk
Packaged product Pan y productos horneados Woolworths
Mini Sub Roll 2pk contains 244 kcal per 100 g. A serving, 1 piece, 140 g (140 g) provides about 342 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat L | 0,071 g | 0,4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,71 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,071 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0287738004009
- Label serving
- 1 piece (140 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone-Baked Woolworths | 244 | 9,1 g | 51,1 g | 0,71 g |
| Whole Wheat Bread Modern Foods | 244 | 7,8 g | 47,2 g | 2,7 g |
| Classic Margherita Flatbread Kroger | 244 | 10,2 g | 25,2 g | 11 g |
| Garlic Bread The Health Factory | 244 | 12,1 g | 43,4 g | 2,5 g |
| Tuna salad everything bagel seasoning Bumble bee | 244 | 7 g | 8,1 g | 19,8 g |
| 100% Whole Wheat Bread Western Family | 244 | 11,6 g | 47,7 g | 2,3 g |
| Festin des Grains Bread Bon Matin | 244 | 10,5 g | 38,4 g | 4,7 g |
| Sliced Beef Rolls Master Wang | 244 | 19,5 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Sub Roll 2pk?
100 g of Mini Sub Roll 2pk has 244 kcal. Serving, 1 piece, 140 g (140 g): about 342 kcal.
How much protein is in Mini Sub Roll 2pk?
Mini Sub Roll 2pk contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 12,7 g in serving, 1 piece, 140 g (140 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Mini Sub Roll 2pk?
Mini Sub Roll 2pk has 48,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Sub Roll 2pk?
Mini Sub Roll 2pk contains 0,71 g of fat per 100 g, of which 0,071 g is saturated (0,4% of the Daily Value).
How much sodium is in Mini Sub Roll 2pk?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287738004009. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.