Mini Cupcakes
Packaged product Dulces y postres Waitrose
Mini Cupcakes contains 461 kcal per 100 g. A serving, 1 cupcake, 21 g (21 g) provides about 97 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 9,4 g | 47% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 56,9 g | 21% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 45,8 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars45,8 gin the top quarter of dulces y postres (median 21,6 g)
- Fat23,7 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat9,4 gabove the median for dulces y postres (median 5,6 g)
- Sodium153 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089314
- Label serving
- 1 cupcake (21 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 double chocolate cookies with chocolate chunks Tesco | 461 | 5,8 g | 61,6 g | 20,6 g |
| Churro Cake Great Value | 461 | 2,6 g | 60,5 g | 22,4 g |
| Double Chocolate Cookies Tesco | 461 | 5,8 g | 61,6 g | 20,6 g |
| 5 Double Chocolate Cookies Tesco | 461 | 5,8 g | 61,6 g | 20,6 g |
| Chocolate Flapjack RJ | 461 | 6,2 g | 57,3 g | 21,9 g |
| digestive biscuits Morrisons | 461 | 7,7 g | 59,2 g | 20 g |
| Creamy Chocolate Keto Shake Konscious | 461 | 19 g | 29,8 g | 35,2 g |
| Custard Soft Cake Orion | 461 | 5,7 g | 49,6 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cupcakes?
100 g of Mini Cupcakes has 461 kcal. Serving, 1 cupcake, 21 g (21 g): about 97 kcal.
How much protein is in Mini Cupcakes?
Mini Cupcakes contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 0,86 g in serving, 1 cupcake, 21 g (21 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Mini Cupcakes?
Mini Cupcakes has 56,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cupcakes?
Mini Cupcakes contains 23,7 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Mini Cupcakes?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089314. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.