Mini cookies
Packaged product Dulces y postres Continente
Mini cookies contains 485 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (488 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22,4 g | 29% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 30,2 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for dulces y postres (median 6 g)
- Fiber3,7 gabove the median for dulces y postres (median 3,3 g)
- Sugars30,2 gbelow the median for dulces y postres (median 32 g)
- Fat22,4 gbelow the median for dulces y postres (median 23,8 g)
- Saturated fat5,8 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium324 mgin the top quarter of dulces y postres (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312101321
- Quantity
- 160 g
- Category
- Cookies de goteo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandel Cookies mit Zitrone Bio Company | 485 | 8,1 g | 60 g | 23 g |
| Cookie Triplo Cioccolato Lidl | 485 | 6,4 g | 64 g | 22 g |
| Cookies goût caramel pépites de chocolat au lait - 200g U | 485 | 5,6 g | 68 g | 21 g |
| Double Choc Cookies Maryland | 486 | 5,7 g | 62,9 g | 22,9 g |
| Fair Cookies-Schokolade-Cranberry-Haselnuss Edeka | 486 | 5,8 g | 58,6 g | 25,4 g |
| Cookies papadopoulou Papadopoulos | 486 | 0,8 g | 64 g | 23 g |
| Mini cookies Hacendado | 486 | 5,5 g | 65 g | 22 g |
| American Style Cookies EDEKA | 484 | 6,8 g | 58 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini cookies?
100 g of Mini cookies has 485 kcal.
How much protein is in Mini cookies?
Mini cookies contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6 g).
How many carbs are in Mini cookies?
Mini cookies has 63,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 30,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini cookies?
Mini cookies contains 22,4 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Mini cookies?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312101321. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.