Mini ciabatta roll
Packaged product Pan y productos horneados Woolworths Bakery
Mini ciabatta roll contains 322 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 145 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58,9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687356393
- Label serving
- 1 portion (45 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Banana Bread The Country Chef Bakery Co | 322 | 3,4 g | 51 g | 11,4 g |
| Pull-apart kit monkey bread Pillsbury | 322 | 5,1 g | 47,5 g | 13,6 g |
| Pork & Pickle Sausage Roll Peter's | 322 | 9,1 g | 29,5 g | 18,1 g |
| Sausage rolls Coop | 322 | 9,2 g | 32 g | 17,4 g |
| Hot Dog Rolls Coop | 322 | 10 g | 67,8 g | 3 g |
| Alberto's Tortilla Wraps Sabor Pilsen Mexican Foods | 322 | 8,6 g | 56,4 g | 7,9 g |
| Lotus Paste Bun Bao Mdm Ling Bakery | 322 | 6,8 g | 54 g | 9 g |
| Brioche Knotted Rolls Pick N Pay Crafted Collection | 322 | 9,7 g | 53 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini ciabatta roll?
100 g of Mini ciabatta roll has 322 kcal. Serving, 1 portion, 45 g (45 g): about 145 kcal.
Is Mini ciabatta roll high in protein?
Mini ciabatta roll contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 45 g (45 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Mini ciabatta roll?
Mini ciabatta roll has 58,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini ciabatta roll?
Mini ciabatta roll contains 5,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687356393. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.