Mini Brezeln
Mini Brezeln contains 410 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 1.688 mg | 73% |
| Total carbohydrates L | 71,5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for snacks (median 8,6 g)
- Sugars1,2 gbelow the median for snacks (median 2,4 g)
- Fat7,3 gin the lowest quarter of snacks (median 23 g)
- Saturated fat3,5 gabove the median for snacks (median 3,1 g)
- Sodium1.688 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256428736
- Quantity
- 250g
- Category
- Salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laugendauergebäck :Weizenmehl, Palmöl, Meersalz 4 %, Weizenstärke. Emulgator (Mono - und Diglyceride Von Speisefettsäuren), Zucker, Hefe, Siureregulator (Natriumhydroxid). Kann Spuren von Sesam und Milch enthalten. Trocken iccorn. Vor Wärme und Licht schützen. Mindestejs haltbar bis: 05.02.2024
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSaltAzúcarLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks Koestlin | 410 | 9,6 g | 81 g | 5,1 g |
| Protein-Knusperecken Sweet Onion byodo | 410 | 22 g | 52,2 g | 14 g |
| Sticks & Bretzels Metro Chef | 410 | 11,7 g | 71,7 g | 7,4 g |
| Picos camperos con aceite de oliva virgen extra Consum | 410 | 10 g | 75 g | 7,2 g |
| Pan de Cristal Zorzi | 410 | 14,7 g | 60,7 g | 10,2 g |
| Spigole olio e sale Solo Cose Buone | 410 | 12 g | 69 g | 9 g |
| Ovenzoutjes kaas Albert Heijn | 410 | 7 g | 74 g | 9 g |
| Cintitas crocantes sabor queso Tostex | 410 | 8 g | 63,3 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Brezeln?
100 g of Mini Brezeln has 410 kcal.
Is Mini Brezeln high in protein?
Mini Brezeln contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Mini Brezeln?
Mini Brezeln has 71,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Brezeln?
Mini Brezeln contains 7,3 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Mini Brezeln?
100 g contains 1.688 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256428736. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.