Mini Bao Buns
Packaged product Pan y productos horneados M&S Food
Mini Bao Buns contains 196 kcal per 100 g. A serving, 30g, 1 bun (30 g) provides about 59 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 9,3 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars9,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium366 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29442218
- Quantity
- 180g
- Label serving
- 30g ( 1 bun)
- Category
- bao-bun
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Straw Mushrooms (9%), King Oyster Mushrooms (9%), Shiitake Mushrooms (7%), Sugar, Carrots, Hoisin Sauce (4%) (Water, Sugar, Fermented Soybean Paste (Soybeans, Wheat, Water, Salt), Natural Colour: Plain Caramel, Salt, Modified Tapioca Starch, Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Chilli Powder), Cornflour, Wheat Starch, Onions, Miso Paste (Soybeans, Rice, Salt, Rice Wine), Vegetable Oil (Sunflower/Rapeseed), Dark Soy Sauce (Water, Soybeans, Salt, Wheat, Sugar), Black Onion Seeds, Dried Yeast, Wheat Gluten, Garlic, Soya Flour, Ginger, Raising Agent: Sodium Bicarbonate, E450, E341 (i), Shaoxing Rice Wine (contains Wheat), Yeast Extract (contains Barley), Emulsifier: E481, E472e, Lipase, Sesame Oil, Trehalose*, Salt, Ground Black Pepper, Ground Five Spice (Fennel, Sweet Cinnamon (Cassia), Ginger, Black Pepper, Cloves), *Trehalose is a Source of Glucose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarCebollaLevaduraAjoSalt
Frequently asked questions
How many calories are in Mini Bao Buns?
100 g of Mini Bao Buns has 196 kcal. Serving, 30g, 1 bun (30 g): about 59 kcal.
How much protein is in Mini Bao Buns?
Mini Bao Buns contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 30g, 1 bun (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Bao Buns?
Mini Bao Buns has 37,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Bao Buns?
Mini Bao Buns contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Mini Bao Buns?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29442218. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.