Milo
Packaged product Otros alimentos Milo
Milo contains 400 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 69,5 g | 25% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 42 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for otros alimentos (median 7 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars42 gin the top quarter of otros alimentos (median 3,4 g)
- Fat9,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium260 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 6033000089212
- Label serving
- 1 portion (20 g)
- Category
- Processed food
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 400 kcal. Serving, 1 portion, 20 g (20 g): about 80 kcal.
How much protein is in Milo?
Milo contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Milo?
Milo has 69,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Milo?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000089212. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.