Millet
Packaged product Otros alimentos Увелка
Millet contains 340 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,63 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Увелка
- Barcode
- 4607016245478
- Quantity
- 400 г, 5 пакетов
- Category
- Otros alimentos
- Packaging
- Paper
Ingredients
Пшено
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet?
100 g of Millet has 340 kcal.
Is Millet high in protein?
Millet contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Millet?
Millet has 65 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet?
Millet contains 3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016245478. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.