Millet
Millet contains 382 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of bebidas (median 1,5 g)
- Fat4,2 gin the top quarter of bebidas (median 4 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's red mill Bob’s Red Mill | 382 | 9,1 g | 76,4 g | 4,5 g |
| Miglio decorticato Food For All | 384 | 11 g | 74 g | 4,2 g |
| Miglio decorticato secco Naturadiva | 384 | 11 g | 74 g | 4,2 g |
| Miglio Il Viaggiator Goloso | 384 | 11 g | 75 g | 4 g |
| Millet Décortiqué Bio par Nature | 384 | 11 g | 74,1 g | 4,2 g |
| Miglio decorticato biologico Naturasì | 384 | 11 g | 74 g | 4,2 g |
| Miglio decorticato Alce nero | 384 | 11 g | 74 g | 4,2 g |
| Miglio decorticato baule volante | 384 | 11 g | 74 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet?
100 g of Millet has 382 kcal.
Is Millet high in protein?
Millet contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Millet?
Millet has 64 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet?
Millet contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Millet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412939923919. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.