Middle Eastern Flatbread
Packaged product Pan y productos horneados Marks & Spencers
Middle Eastern Flatbread contains 286 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 286 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 3,5 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber4,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 4 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29338733
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
| Tesco Indian Inspired Folded Flatbreads 200G Tesco | 286 | 10,4 g | 48 g | 4,9 g |
| Jalapeño Tortillas Brookshire's | 286 | 7,1 g | 46,4 g | 7,1 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10,7 g | 53,6 g | 1,8 g |
| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
| Tortillas Ciloglu | 286 | 9,6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9,9 g | 52,7 g | 5 g |
| Gluten Free Waffles Wegmans | 286 | 1,4 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Flatbread?
100 g of Middle Eastern Flatbread has 286 kcal. Serving, 1 portion, 100 g (100 g): about 286 kcal.
How much protein is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Middle Eastern Flatbread?
Middle Eastern Flatbread has 46,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Flatbread?
Middle Eastern Flatbread contains 5,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29338733. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.