Middle Cut Bacon
Packaged product Carne Woolworths
Middle Cut Bacon contains 210 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 105 kcal.
Roughly 67% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 978 mg | 43% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gbelow the median for carne (median 17,2 g)
- Sugars2 gabove the median for carne (median 1 g)
- Fat16,2 gabove the median for carne (median 8,6 g)
- Saturated fat6,6 gabove the median for carne (median 3,1 g)
- Sodium978 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344643974145
- Label serving
- 1 portion (50 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Simply better unsmoked dry cured irish back bacon Dunnes Stores | 210 | 23 g | 0,7 g | 13 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20,8 g | 0,3 g | 14,2 g |
| Ravioli beef Maria’s pasta | 210 | 10,3 g | 35,1 g | 2,6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4,5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Pork Compliments | 210 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Cut Bacon?
100 g of Middle Cut Bacon has 210 kcal. Serving, 1 portion, 50 g (50 g): about 105 kcal.
Is Middle Cut Bacon high in protein?
Middle Cut Bacon contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 50 g (50 g). About 29% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Middle Cut Bacon?
Middle Cut Bacon has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Cut Bacon?
Middle Cut Bacon contains 16,2 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
How much sodium is in Middle Cut Bacon?
100 g contains 978 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643974145. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.